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I am wishing you all a great day of work. rest, food and fun!
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1028 kcal
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Fat: 31.69g | Prot: 63.55g | Carbs: 132.56g.
Breakfast: Coffee (Brewed From Grounds) , Arrowhead Mills Steel Cut Oats, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Almond Cashew, Dasani Bottled Water (16.9 oz), Chiquita Mini Banana. Lunch: Optavia Chocolate Fudge Pudding , Dasani Bottled Water (16.9 oz), Whole Foods Market Southwest Chicken Salad. Dinner: Optavia Zesty Lemon Crisp Bar, Optavia Caramel Delight Crisp Bar. Snacks/Other: Kroger Black Walnuts. more...
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steady weight
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