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Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1516 kcal
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Fat: 68.76g | Prot: 60.56g | Carbs: 123.06g.
Breakfast: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Dinner: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Snacks/Other: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. more...
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1653 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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