Weigh In record (no journal entry) for 08 December 2021
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1765 kcal
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Fat: 135.68g | Prot: 87.27g | Carbs: 20.65g.
Breakfast: De Zaanse Hoeve Extra Belegen 48+. Lunch: Alesto Pistachios, Xucker Pistache Kokos Crème, Body & Fit Organic Peanut Butter Crunchy, Mama Lupe's Tortilla Wrap. Dinner: Kikkoman Sojasaus, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Krabbetjes, AH Barista Kokos Soja, AH Arachide Olie, Nevo Bloemkool Gekookt , Sebahat Tahin. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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