Jasonschofield1's Journal, 08 Dec 21

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Wine weight.

69.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1909 kcal

Fat: 60.28g | Prot: 57.07g | Carbs: 274.61g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Ryvita Original Rye Crispbread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: McVitie's Milk Chocolate Digestive . more...

2922 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

10 Supporters Support

Comments

Well done mate great results 👍

08 Dec 21 by member: Nadia Awni


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Jasonschofield1's Journal, 08 Dec 21

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Jasonschofield1's Weight History