Jasonschofield1's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

73.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1624 kcal

Fat: 46.17g | Prot: 53.03g | Carbs: 235.61g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: French Rolls , Ginsters Cornish Pasty, Heinz Cream of Tomato Soup (400g), Mars Milky Way, Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean). more...

3094 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 9.9 kg a Week

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Jasonschofield1's Journal, 06 Dec 21

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Jasonschofield1's Weight History