Weigh In record (no journal entry) for 07 December 2021
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1346 kcal
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Fat: 45.37g | Prot: 47.08g | Carbs: 193.39g.
Breakfast: Coffee. Lunch: Galaxy Instant Hot Chocolate, Cooked Broccoli, White Potatoes (Flesh and Skin) , Cucumber, Mixed Salad Greens. Dinner: Tesco Curly Kale, Allinson Wholemeal Bread, Tesco Smoked Mackerel Fillets, Grapefruit (Pink and Red) , Cherry Tomatoes, Soy Sauce, Tesco Sweet & Crisp Side Salad. Snacks/Other: Tesco Free from Chocolate and Orange Cake Slice, Oggs Millionaire Bites, Bananas . more...
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3069 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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