Weigh In record (no journal entry) for 07 December 2021
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59.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1417 kcal
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Fat: 64.08g | Prot: 81.11g | Carbs: 110.25g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, MUD\WTR MUD\WTR, ShopRite Pistachio Muffin. Lunch: Crab Cake, Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Honey , Good Culture Simply Cottage Cheese Low-Fat Classic, Strawberries , Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Coors Light Beer (Bottle), Orchard Choice Mission Figlets. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cindylynnwho's Weight History
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