Weigh In record (no journal entry) for 07 December 2021
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1207 kcal
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Fat: 47.27g | Prot: 62.33g | Carbs: 126.81g.
Breakfast: Del Monte Fruit Cocktail, Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Kedgeree. Dinner: Waitrose Tuna Nicoise Salad, Unearthed Spanish Omelette. more...
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Losing 5.7 kg a Week
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Paleo Judy's Weight History
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