Weigh In record (no journal entry) for 07 December 2021
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59 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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902 kcal
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Fat: 51.58g | Prot: 60.26g | Carbs: 42.81g.
Breakfast: Himbeeren, Mühlenhof Vegane Salami, Harry Eiweißbrot. Lunch: Knorr Fix für Spaghetti Bolognese, Sonnenblumenöl, Zwiebeln, Enjoy Free 5-Kalorien-Nudeln, Mühlenhof Veganes Mühlenhack. Dinner: Florette Feldsalat , Kirschtomaten, Mitakos Feta, Suntat Gegrillte Oliven. Snacks/Other: Mandeln, Dr. Oetker Erdbeer-Rhabarber Grütze, Foodspring Protein Bar Cookie Dough, Gut & Günstig Speise Quark Magerstufe. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
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•°•♡Veggie'Girl♡•°•'s Weight History
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