Weigh In record (no journal entry) for 04 May 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 72.84g | Prot: 79.42g | Carbs: 205.21g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Bananas . Lunch: Sainsbury's Beef Lasagne, Tesco Garlic Bread Slice, Wetherspoon Chips, Costa Coffee Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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steady weight
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Peter918's Weight History
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