Jasonschofield1's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

70.9 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1553 kcal

Fat: 39.08g | Prot: 56.90g | Carbs: 232.61g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Shippam's Beef Spread, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Mars Milky Way. Snacks/Other: Cadbury Mini Animals, Cheddar Cheese , Heinz Ravioli. more...

2324 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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Jasonschofield1's Journal, 07 Dec 21

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Jasonschofield1's Weight History