Weigh In record (no journal entry) for 06 December 2021
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1797 kcal
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Fat: 51.16g | Prot: 184.56g | Carbs: 181.27g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Zespri Sungold Kiwi. Lunch: Egg White, Egg, Apples, Butchers Beef Bone Broth, Fairlife Chocolate Nutrition Shake, Sweet Potato. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 2% Mexican Style Four Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. more...
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Gaining 0.1 kg a Week
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Kennyn27's Weight History
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