Weigh In record (no journal entry) for 06 December 2021
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97 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1414 kcal
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Fat: 42.75g | Prot: 166.70g | Carbs: 87.61g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Growth Supplements Soy Protein Sabor Chocolate , Growth Supplements Pasta de Amendoim Integral . Lunch: Peito de Frango. Dinner: Camil Mini Biscoitos de Arroz Integral, Peito de Frango. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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vpsensei's Weight History
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