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Well. I may have a downward trend in weight with an increase in strength in lifts. Pretty psyched. This month should be interesting.
Have a great day everyone.
βHe that can have patience can have what he will.β
β Benjamin Franklin
Have a good day everyone.
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 135.98g | Prot: 210.34g | Carbs: 243.44g.
Breakfast: Central Market Ground Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Vanilla Ice Creams, Huckleberry Oatmeal Cake, Grapefruit, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Pork Loin (Tenderloin). Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Ground Beef (Cooked). more...
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Losing 5.1 kg a Week
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 Comments
Congrats on the progress! I'll remember to practice patience. No race to the finish just steady progress. You have a great day too!
03 May 14 by member: ChicaLean
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You've figured out the method to the madness. Congrats. Needing some of Ben's patience.
03 May 14 by member: ClassicRocker
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Thank you for the interesting quotes! Have a great day!
03 May 14 by member: Deb_N
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Well, it doesn't hurt to be a little OCD in your approach. :)
03 May 14 by member: northernmusician
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northernmusician's Weight History
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