Weigh In record (no journal entry) for 06 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1113 kcal
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Fat: 46.31g | Prot: 69.13g | Carbs: 98.36g.
Lunch: Lurpak Spreadable Lighter (10g), Asda Honey Roast Ham, Kingsmill 50/50 Bread. Dinner: Asda Smart Price Low Fat Black Cherry Flavour Yogurt, Tesco Petit Pois, Asda Butcher's Selection Lamb Leg Steaks, Asda Cauliflower. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Fox's Glacier Fruits. more...
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Gaining 0.9 kg a Week
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