Weigh In record (no journal entry) for 03 May 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.09g | Prot: 65.42g | Carbs: 179.23g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Bird's Dream Topping with Semi-Skimmed Milk, Plain Pancakes, Maple Syrup, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Soft White Roll, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Pepper or Hot Sauce, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola, Soft Serve Light Ice Cream Sundae with Fruit Topping, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2698 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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