|
Yesterday was a Honey-do day. I ate barely under my calorie goal, met my protein goal, and met all activity goals. 788 kcal deficit // BF↑0.2% // Sleep Goal met // rest day
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2021:
|
1759 kcal
|
Fat: 83.96g | Prot: 115.44g | Carbs: 121.51g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Double Cheeseburger. Dinner: Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Whole Milk, Chocolate Covered Almonds. more...
|
Gaining 3.2 kg a Week
|
 Comments
l hope you got all your honey due list done John, you know some wives have a mile long list lol.
05 Dec 21 by member: buenitabishop
|
Hahahaha; yes, some do and my wife is one of those. Just kidding, we keep my Granddude during the week so we only have the weekends to get chores done. Working together, we got a lot done...
05 Dec 21 by member: John10251
|
Well that is great to hear John have a Blessed day.
06 Dec 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|