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Scales - 20.2%
Week avg 123.21
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2162 kcal
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Fat: 62.88g | Prot: 135.60g | Carbs: 250.45g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, New York Bakery Co Wholemeal Bagel, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Raspberries. Lunch: The Grower's Harvest Porridge Oats, The Foodie Market Smooth Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Just Free Almond Unsweetened. Dinner: Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Mcvitie's Victoria, Fage Total Yoghurt (2%). more...
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Losing 1.3 kg a Week
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KitkatJC's Weight History
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