Weigh In record (no journal entry) for 05 December 2021
|
62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1438 kcal
|
Fat: 108.19g | Prot: 80.47g | Carbs: 21.46g.
Lunch: De Zaanse Hoeve Sour Cream , Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Hands Off My Chocolate Seriously Dark, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Varkenshaas, Melkan Roomboter Ongezouten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|