|
9 St 11.8
|
62.5 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1589 kcal
|
Fat: 72.99g | Prot: 44.82g | Carbs: 179.94g.
Breakfast: Dairylea Cheese Spread, Tesco Butter Me Up, Tesco Crumpets (50g). Lunch: Walkers Cheese & Onion Crisps (25g), Cadbury Roses, Tesco Custard, Tesco Mince Pies, Milbona Chocolate Trifles, Coleslaw , Onion Bhaji, Tesco Mini Vegetable Spring Rolls, Chicken Liver Paste or Pate, Kingsmill White Bread, Chicken Wing (Skin Eaten), Marks & Spencer Mini Pork Sausages. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|