Weigh In record (no journal entry) for 11 June 2009
|
60.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
|
1174 kcal
|
Fat: 17.18g | Prot: 45.68g | Carbs: 221.38g.
Breakfast: sweet and low, fat free half & half, Coffee, cocoa powder, fat free half & half, oatmeal. Lunch: sweet and low, fat free half & half, Coffee, miracle whip fat free, wish bone spritz asian, frozen vegetables mixed, oscar meyer black forest, Multi-Grain Sandwich Thins. Snacks/Other: banana, sunsweet prunes, goldfish crackers, mini wheats, sweet and low, fat free half & half, Coffee. more...
|
|
2182 kcal
|
Exercise:
Pulling Weeds - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumpyjenny's Weight History
|