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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1145 kcal deficit // BF↓0.2% // Sleep Goal met // Honey-do day...
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2021:
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1872 kcal
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Fat: 104.31g | Prot: 113.18g | Carbs: 123.12g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Lunch: Kroger Original Kettle Chips, Whole Milk, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat. Dinner: L'oven Fresh Multi-Grain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Kroger Extra Crispy Crinkle Cut Fries. more...
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Losing 3.8 kg a Week
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