Weigh In record (no journal entry) for 04 December 2021
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1745 kcal
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Fat: 32.66g | Prot: 95.05g | Carbs: 272.97g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Pineapple , Soy Sauce, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Wild Atlantic Salmon , Mashed Potato made with Milk (from Fresh), Coffee, Soy Sauce, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Mrs Crimble's VEGAN Coconut Choc Macaroons, Bananas , Salmon Sashimi, By Sainsbury's Frozen Dark Sweet Cherries, Gala Apples. more...
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2951 kcal
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Exercise:
Housework - 3 hours, Massage - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 2.5 kg a Week
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