Weigh In record (no journal entry) for 04 December 2021
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60.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1703 kcal
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Fat: 87.40g | Prot: 60.93g | Carbs: 151.40g.
Breakfast: Bananas, Mangos, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Cooked Spinach (from Fresh, Fat Added in Cooking), World Table Buffalo Style Chicken Thin Crust Pizza. Dinner: Toblerone Lava Cake, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Sweet Potato , Hebrew National Beef Knockwurst. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Michelob Ultra Light Beer, Alacer Corp Emergen-C Super Orange. more...
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1916 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Yoga - 1 hour and 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cindylynnwho's Weight History
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