Paul Kendall's Journal, 04 Dec 21

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Been a tough week, so much lovely food around this time of year

78.5 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1216 kcal

Fat: 46.88g | Prot: 54.55g | Carbs: 142.21g. Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Peanut Butter, Fox's Wholemeal Crackers. Dinner: Chicken Breast, Mashed Potato, Yorkshire Pudding. Snacks/Other: Tesco Mince Pies. more...

1907 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 0.6 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 04 Dec 21

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Paul Kendall's Weight History