Weigh In record (no journal entry) for 04 December 2021
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1635 kcal
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Fat: 117.50g | Prot: 110.67g | Carbs: 21.17g.
Lunch: Hands Off My Chocolate Seriously Dark, Good Good Krunchy Keto Salty Caramel Nut, Raw & Wild Pili Nuts Himalayan Pink Salt, Nevo Paprika Groen Rauw, AH Olijfolie Traditioneel, Rode Uien, Courgette TNF, AH Aubergine, Rode Paprika Tnf, Duc de Coeur Wijngaardslakken. Dinner: Hands Off My Chocolate Seriously Dark, Gourmetten, Protein sparring bread, Melkan Roomboter Ongezouten. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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