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It's been a crazy day running around like a headless chicken ....A world of difference feeling full of beans today lots done just sat down for dinner was lovely well am going to have my tea now then will continue with re arranging packing etc I can't thank you enough for all the support kindness & love felt here am truly blessed ..... ♥️♥️♥️ xx
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1037 kcal
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Fat: 26.37g | Prot: 45.06g | Carbs: 155.00g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas , Weetabix Weetabix. Dinner: Waitrose Crunchy Vegetable Stir Fry, Steamed Rice, Beef Stir Fry. Snacks/Other: New York Bagel Bagel Thins, Vegetable Tempura, Cadbury Drinking Chocolate. more...
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Losing 2.1 kg a Week
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 Comments
Nadia you have a lot planning to do
03 Dec 21 by member: Chestnut63
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Yes I do ..... was told not to worry too much he is so very sweet .... to be honest wasn't expecting it 😊 been friends the best of friends for ten years given my situation didn't think my day would ever come but hopefully it will soon xx
03 Dec 21 by member: Nadia Awni
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Full of beans! Maybe the extra energy from more calories, and that’s what you need, the more energy you have , the more rushing around you will do, the more you will lose 👍🏻🤞🏻💪🏻👏🏻
04 Dec 21 by member: Jamie_D
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Nadia Awni's Weight History
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