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Week 124. Happy to stay the same weight. Onwards and downwards!
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76.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1547 kcal
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Fat: 50.51g | Prot: 86.33g | Carbs: 165.16g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Del Monte Peach Slices in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Crunch Chocolate Fruit & Nut, Medallion Asda Bacon Medallion, Tesco Finest White Cob, HP Brown Sauce. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Almonds, Asda Hazelnuts, Asda Unsweetened Almond Milk, Asda Dark Chocolate. more...
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steady weight
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jontyboy's Weight History
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