|
Yesterday I worked out in the yard. I ate way below my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1424 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2021:
|
1565 kcal
|
Fat: 89.99g | Prot: 110.45g | Carbs: 81.73g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kodiak Buttermilk and Vanilla Power Waffles, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
steady weight
|