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So trying out how maintaining setting on VS works out. It gave me 1900 calories and now I have gained. So not happy aniut that, also I am unable to eat that many calories per day, I am stuffed. So I am going to reset. With less calories and see if the few grams gained, slide back off, and then hope to stabilise.
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61 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1868 kcal
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Fat: 77.53g | Prot: 83.07g | Carbs: 214.27g.
Breakfast: Kiwi Fruit, Dried Figs (Uncooked) , Quaker Oats Every Day, Welly Crunchy Gluten Free, Mevgal Low Fat Milk, Iliostadio Malotira Cretan Mountain Tea, Fage Total 5% Greek Yogurt (227g), Sultanas, Walnuts. Lunch: Pork Chop, Tesco Onions, Carrots, Roasted Potato, Cooked Broccoli, Oranges. Dinner: Amari Graviera Cheese, Schar Pan Blanco, Alpro Plant Protein, Tomatoes, Garden Cuts Green Leaf Lettuce. more...
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Gaining 0.4 kg a Week
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