Weigh In record (no journal entry) for 03 December 2021
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58.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1646 kcal
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Fat: 83.88g | Prot: 63.20g | Carbs: 160.31g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Mandarinas, Provamel Unsweetened Soya, Sainsbury's Emmental Cheese, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices. Lunch: Pechuga de Pollo Empanada, Patatas Cocidas, Tesco Fine Trimmed Beans. Snacks/Other: Forest Feast Pistachios, Oreo Ice Cream. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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