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9 St 12
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1175 kcal
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Fat: 21.90g | Prot: 74.84g | Carbs: 166.53g.
Breakfast: Cadbury Advent Chocolate, Tesco Bakery Trio of Olive Bloomer, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Chicken Breast Mini Fillets , Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Tesco Egg Noodles. more...
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Gaining 1.0 kg a Week
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Martine smith's Weight History
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