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YES...YES..YES... I've finally managed it in time for Xmas! 7& half stone! 🎉🎈🍾👍😃😄😊😂
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1403 kcal
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Fat: 49.24g | Prot: 82.99g | Carbs: 102.45g.
Breakfast: Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Oat Bran , Mushrooms, Tomatoes, Garlic, Avocados , Heinz Baked Beans No Added Sugar, Egg Omelette or Scrambled Egg. Lunch: Margarine, Asda Extra Special Classic Pork Chipolata Sausages, Bacon (Cured, Microwaved, Cooked) , Warburtons Teacake, Tomatoes, Blue or Roquefort Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Cooked Mushrooms, Cooked Broccoli, Aldi Garlic & Herb Yellowfin Sole. Snacks/Other: Wine Spritzer, Wine Spritzer, Co-Op Semi-Skimmed Milk, Asda Light Instant Hot Chocolate , Wine Spritzer, Monin Hazelnut Syrup, Honey, Tassimo Creamer from Milk, Tassimo Kenco Americano Grande, Chewing Gum (Sugarless) . more...
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Losing 4.4 kg a Week
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