Weigh In record (no journal entry) for 02 May 2014
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98 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 110.58g | Prot: 137.24g | Carbs: 455.40g.
Breakfast: Nesquik Nesquik Strawberry Powder, Sugar, Bama Red Plum Jam, Sour Cream, Plain Pancakes. Lunch: Good Sense Raw Sunflower Seeds, Активиа Активиа Активиа Биойогурт Натуральный, Oranges, Bananas, Apples, Pita Jungle Lavosh Shawarma Wrap (Half), Oranges, Tea (Brewed), Sugar. Dinner: Good Sense Raw Sunflower Seeds, Nesquik Nesquik Strawberry Powder, Sugar, Lowfat Swiss Cheese, Corn Tortilla. Snacks/Other: Nesquik Nesquik Strawberry Powder, Sugar, Bama Red Plum Jam, Sour Cream, White Bread, Calve Майонез Легкий, Ice Cream, Ketchup, Lowfat Swiss Cheese, Finn Crisp Traditional Crispbread, Butter, Boiled Egg. more...
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3222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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