Weigh In record (no journal entry) for 03 December 2021
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101.2 kg
Lost so far: 1.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1935 kcal
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Fat: 44.73g | Prot: 91.08g | Carbs: 285.57g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bulk Powders Vegan Protein Powder Peanut Butter, Rice Dream Rice Milk, Lidl Frozen Cherries, Oaklands Babyleaf Spinach. Lunch: Chicken pesto pasta, Tesco Mixed Bean Salad. Dinner: Co-Op Baby Leaf Salad, Oaklands Babyleaf Spinach, Gosh Goan Cauliflower Bites, Warburtons Wholemeal Soft Pittas. Snacks/Other: Marshmallow Fluff, Tesco Chocolate Spread, Hovis Wholemeal Brown Bread, Cadbury Fingers, Aldi Chocolate Filled Crepes, Alpen Light Jaffa Cake, Coca-Cola Coca-Cola (Bottle), Banana, Red Bull Sugar Free Energy Drink (Can). more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eliza998's Weight History
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