Weigh In record (no journal entry) for 02 December 2021
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1198 kcal
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Fat: 21.10g | Prot: 38.11g | Carbs: 216.39g.
Breakfast: White Rice (Long-Grain, Cooked) , Bananas , Coffee. Lunch: Mixed Salad Greens, Cucumber (with Peel) , Tesco Butternut Squash, Cooked Lentils, Cooked Beetroot, Soy Sauce. Dinner: Moma Oat Original, Mashed Potato, Cooked Broccoli, Plant Pioneers Vegan Steaks, Cooked Mushrooms, White Flour. Snacks/Other: By Sainsbury's Frozen Dark Sweet Cherries, Bananas , Tesco British Small Sweet Apple. more...
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3087 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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