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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. Today is going to be a yard day. 1384 kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2021:
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1195 kcal
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Fat: 26.19g | Prot: 122.28g | Carbs: 125.43g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. more...
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Losing 2.5 kg a Week
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