Weigh In record (no journal entry) for 02 December 2021
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1520 kcal
|
Fat: 57.67g | Prot: 67.76g | Carbs: 164.56g.
Breakfast: Vibrant Health Green Vibrance, Mangos, Vega Protein & Greens Vanilla, MUD\WTR MUD\WTR, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Rice Pudding, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Landshark Lager, Good Culture Simply Cottage Cheese Low-Fat Classic, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|