Weigh In record (no journal entry) for 01 December 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1664 kcal
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Fat: 57.30g | Prot: 73.05g | Carbs: 200.31g.
Breakfast: Medjool Dates, Bananas, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Wholemeal Pitta Bread, Tesco Finest British Cumberland Pork Chipolatas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Brown Rice, Colman's Chilli Con Carne. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Carte D'Or Vanilla Ice Cream, Tesco Blackberries, Potato Sticks , Tesco Soft Prunes, Dairylea Cheese Triangle, Lindt Lindor Milk Chocolate Ball. more...
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steady weight
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