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9 St 11.7 33.1 % 😀😀
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1556 kcal
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Fat: 55.05g | Prot: 75.52g | Carbs: 178.65g.
Breakfast: Pork Roast (Lean Only Eaten), Tesco Semi-Skimmed Milk. Lunch: McVitie's Milk Chocolate Digestive , Mug Shot Sweet & Sour Noodles, Walkers Cheese & Onion Crisps (25g). Dinner: Spaghetti, Tesco Bolognese Sauce, Tesco Tomato Puree Double Concentrated, Branston Baked Beans, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Tesco Bakery Trio of Olive Bloomer. more...
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Losing 2.2 kg a Week
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Martine smith's Weight History
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