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Oh maaaan! Definitely fighting off an upswing. October and November were difficult months, December should be a bit easier and I’m going to try and get out walking every day to see if that helps swing things back down (obviously also track cals and macros).
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1485 kcal
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Fat: 39.78g | Prot: 48.22g | Carbs: 197.26g.
Breakfast: Kellogg's All-Bran Chocolate Wheats, Asda Semi-Skimmed Milk, Pomegranate. Lunch: Tesco Iceberg Lettuce, Birds Eye Fish Fingers Omega 3. Dinner: Onions , Broccoli , White Potatoes (Flesh and Skin) , Tesco Tinned Tomatoes, Olive Oil . Snacks/Other: Gin. more...
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Gaining 1.6 kg a Week
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 Comments
So frustrating when that happens. But you will get there like you did before 💪💪x
04 Dec 21 by member: suma-ya-c
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07 Dec 21 by member: JanusWoman
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I wish I knew how some people seem to just go down but hardly ever go up in weight. I'm not holding out hope for a loss this week either as weight seems determined to crawl up🙄
07 Dec 21 by member: suma-ya-c
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I’ve always bounced right back up but not this time. I’m absolutely determined to find a way to get these extras off again and then maintain. Good luck to you! X
07 Dec 21 by member: JanusWoman
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JanusWoman's Weight History
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