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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 912 kcal deficit // BF↑0.1% // Sleep Goal met // Lift Day!!!
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2021:
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1376 kcal
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Fat: 59.42g | Prot: 112.79g | Carbs: 103.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Poultry Gravy, Potato Salad, Cooked Collards (Fat Added in Cooking), Private Selection Honey Oat Bread, Turkey Breast Meat. more...
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Gaining 3.2 kg a Week
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