mingram's Journal, 01 Dec 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2021

101.4 kg Lost so far: 19.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1471 kcal

Fat: 38.06g | Prot: 147.76g | Carbs: 85.77g. Breakfast: Country Crock Spreadable Regular Soft Margarine, Saltine Crackers, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...

2892 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 4.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 01 Dec 21

Submit a Comment

mingram's Weight History