|
Good choices are leading me to go in the right direction again
|
59.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1453 kcal
|
Fat: 52.43g | Prot: 71.43g | Carbs: 131.06g.
Breakfast: Vega Protein & Greens Vanilla, Mangos , Honey , Peter Pan 100% Natural Creamy Peanut Butter, Canyon Bakehouse Cinnamon Raisin Bread, MUD\WTR MUD\WTR, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Mangos , Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla. Dinner: Great Value Shredded Mozzarella Cheese, Tomatoes, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Rice Pudding, Mozzarella Cheese (Whole Milk) , Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Alacer Corp Emergen-C Super Orange. more...
|
|
1791 kcal
|
Exercise:
Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|