Weigh In record (no journal entry) for 01 May 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 22.48g | Prot: 33.99g | Carbs: 219.50g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Paxo Sage and Onion Stuffing, Cooked Leek, Cooked Spinach (from Fresh), Tesco Baby New Potatoes, Turkey Thigh (Skin Not Eaten). Snacks/Other: Dominion Jelly Cherries, Coca-Cola Diet Coca-Cola, McDonald's Smarties McFlurry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2174 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 5.7 kg a Week
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