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well I've run out of mince pies so buying no more till Xmas.. got another Xmas cake coming tomorrow but I'll just have to stay strong & as for those delicious German chocolate covered goodies ( Starting with an L) definitely not going to buy anymore of those either until Xmas!
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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698 kcal
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Fat: 29.17g | Prot: 55.47g | Carbs: 66.59g.
Breakfast: Mushrooms , Garlic , Red Hot Chilli Peppers , Baby Spinach, Avocados , Tomatoes, Egg Omelette or Scrambled Egg. Lunch: Aldi Pickled Sliced Beetroot, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Mixed Salad Greens, Cooked Salmon. Dinner: Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Baby Spinach, Broccoli, Brussels Sprouts (Frozen) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Hot Chilli Peppers, Cucina Chunky Chopped Tomatoes, Asda Vegetable Gravy Granules, Vinegar (Cider) . Snacks/Other: Gullon Sugar Free Dark Choc Digestive Biscuits, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds, Oat Bran , Aldi Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino, Chewing Gum (Sugarless) . more...
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Gaining 0.8 kg a Week
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