Weigh In record (no journal entry) for 01 December 2021
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62.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1702 kcal
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Fat: 142.81g | Prot: 64.87g | Carbs: 15.62g.
Lunch: Alesto Pistachios, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Jumbo Biologische Kokosolie, Lovilio Mascarpone , Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp. Dinner: Keton1 Choco Bar Dark With Hazelnut, Keton1 Choco Bar Milk With Hazelnut, Nevo Komkommer met Schil , Jumbo Gesneden Rode Ui, Body & Fit Organic Peanut Butter Crunchy, AH Kipdijfilet, Zero Noodles Zero Noodles, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , Alpro Amandelmelk Ongezoet, AH Olijfolie Traditioneel, Sesamolie. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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