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9 St 12.4 33.4 % 😃
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1567 kcal
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Fat: 50.39g | Prot: 48.86g | Carbs: 223.08g.
Breakfast: Semi-Skimmed Milk, Nestle Shreddies. Lunch: McDonald's Toffee Latte (Large), Giant Jammy Biscuit, Tuc Cheese Sandwich. Dinner: Stockwell & Co Mayonnaise, Tesco Butter Me Up, Tesco British Jacket Potatoes, Tesco Stonebaked Thin BBQ Meat Feast Pizza. more...
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Losing 2.9 kg a Week
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Martine smith's Weight History
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