Weigh In record (no journal entry) for 30 November 2021
|
66.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2644 kcal
|
Fat: 110.26g | Prot: 105.68g | Carbs: 331.58g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Spectrum Chia Seeds, Blackberries , Silk Almond Yogurt Vanilla. Dinner: Bananas , Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Simply Nature Chia Seeds, Oatmeal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Saltine Crackers, Outshine Fruit & Cream Bars Creamy Strawberry, Pineapple , Bananas . more...
|
|
1904 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|