Weigh In record (no journal entry) for 30 November 2021
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102.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1793 kcal
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Fat: 92.83g | Prot: 74.86g | Carbs: 108.66g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Jam Preserves, Smooth Peanut Butter (with Salt). Lunch: Barber Foods Chicken Breast Strips . Dinner: Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Truly Hard Seltzer, Blue Moon Light Sky Citrus Wheat. more...
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2909 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 0.0 kg a Week
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